Nerves before a first session are entirely normal — expected, even. Here is how to prepare.

Hygiene: Arrive clean and well-groomed. This is basic respect.

Communication: Be honest about your experience level, interests, and hard limits. There is no judgement here, only the desire to create the best possible experience.

Expectations: Release them. Come with an open mind. The session will unfold as it should.

Aftercare: Allow time after your session to decompress. Do not rush back to ordinary life. Let the experience settle.